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Diet Plan
Diet Plan, Weight Loss Plans

Daily Intermittent Fasting Review

Daily Intermittent Fasting (DIF) is the practice of only eating a certain part of the day, while not eating anything during the remaining hours. DIF spans from fasting for a minimum of 12 hours to only eating one meal a day. Previously we discussed the health benefits of intermittent fasting. […]

Eating healthy
Diet Plan

Raw Food Diet Weight Loss Help

Raw food diet is a great way to lose weight. Many people all across the world are adopting a raw diet as they have realized its benefits. Let us take a look at how raw diet actually works: Raw food diet comprises of food derived from plants. These contain a […]