Fitness & Exercise Weight Loss Exercise Weight Loss Tips

HIIT vs. Cardio: What’s Best for Fat Loss?


Have trouble losing stubborn fat? Do you spend hours on the stationary bike but have no results? If so, it’s time to change your approach to exercise! Contrary to popular belief, cardio isn’t the key to a lean body. It can actually slow your progress and make it harder to lose weight.

High-intensity workouts are far more effective, offering better results in less time. HIIT, Tabata, and full body circuits send your metabolism into overdrive while preserving lean mass.

Eager to find out more? Read on for a deep dive on….

What’s Wrong with Cardio?

Steady state cardio is a favorite choice for those trying to lose fat. Unfortunately, it’s not as effective as most people think. Too much cardio, especially when combined with extreme dieting, burns both muscle and fat. This slows down your metabolism and raises the stress hormone cortisol levels. Moreover, your body adapts to exercise and begins to preserve fat instead of burning it for fuel. Elevated cortisol levels promote fat storage, increase appetite, and cause fatigue.

This form of exercise has its perks. It improves cardiorespiratory fitness, keeps your blood sugar stable, and burns calories. However, there are better ways to lose fat. Minute per minute, HIIT is more effective for weight loss than cardio. Additionally, it doesn’t affect lean mass nor decreases your metabolic rate.

Get Stronger, Leaner, and Fitter with HIIT

Studies confirm the benefits of HIIT for fat loss and overall health. This training method alternates short, intense bursts of exercise and periods of rest. Each interval lasts 20 to 30 seconds. A typical workout doesn’t exceed 15 minutes. For instance, you can jump rope or do burpees for 30 seconds, rest for another 30 seconds, and repeat.

With HIIT, you’ll torch fat and improve your fitness. In the long run, this workout method reduces bad cholesterol, increases good cholesterol levels, and regulates blood pressure. It also triggers the release of growth hormone and testosterone, which helps improve body composition.

Even though HIIT burns fewer calories than cardio, it causes the so-called afterburn effect. This means you’ll continue to burn calories long after leaving the gym. With cardio, you only torch calories during training, not after.

Now that you know how great HIIT is, give it a try! This training method can change your life and take your workouts to a whole new level!