Category: Diet Plan

Raw Diet: Forbidden Foods
Diet Plan

Raw Diet: Forbidden Foods

Are you following a raw food diet? There are lots of people who eat raw food because they want to make sure that they get all the essential nutrients included in the food. There is lots of food which loses its nutrients once it is cooked. This is the reason […]

Diet Plan

Muscle Building Diet Plan

If you want to build a muscular physique you know how important it is to lift weights and do cardio, right? But if you are to maximize your results in the gym then you have to create a muscle building diet plan as well. It is a must do and […]

Diet Plan

Diet Plans And Menus – The Grapefruit Diet

The Grapefruit Diet is a very low calorie diet destined for people who want to lose weight fast, let’s say 10 pounds (about 4.5 kilograms) in 12 days. Don’t even think of following this diet if you have health or nutritional problems or are pregnant or breast feeding. This 1000-calories-a-day […]

Diet Plan

Excellent Dieting Tips For Women

Today I want to offer a few dieting tips for women that could very well be the final pieces to solve the weight loss puzzle.  If you have been having difficulty with your weight loss efforts, these tips will give you a new take on things. Finish reading the rest […]

Eight Essential Mediterranean Diet Foods
Diet Plan

Eight Essential Mediterranean Diet Foods

Major scientific organizations all over the world, including the Mayo Clinic and the World Health Organization, endorse the Mediterranean diet lifestyle as a primary way of preventing chronic diseases. It has been proven effective in helping you to lose weight, lowering your risk of heart attack, stroke, and diabetes. The […]

Diet Plan

Diet Plans And Menus – The Paleolithic Diet

The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hunting, fishing, and gathering, and also agriculture and herding in the case of sedentary people. This two-phase diet is low in sugar, but rich in protein and […]

Diet Plan

A Couple of Diet Motivation Tips

So you know that you should lose weight and should probably go on a diet; motivation, though, is low. Let’s face it; it is hard to give up all of those foods you’ve become accustomed to eating, even if you know they are making you gain unwanted and unhealthy weight. […]

Volumetrics Diet Less Food Less Weight
Diet Plan

Volumetrics Diet Less Food Less Weight

The volumetrics diet was developed by Barbara Rolls PhD and has been successfully helping many people lose weight for many years. The whole premise of the diet is to allow people to eat as much as they want, to get full and stay full longer, and to eradicate the feelings […]

Diet Plan

Fat Burning Foods Diet

Burning fat for some people is like David vs Goliath. It’s a battle against good and evil. The fat on some days comes off without a problem, on others, its stubborn like a child. It doesn’t always have to be like this though. With the age of scientific nutrition, we […]