Advertisement Whеn уоu сhооѕе tо еаt an аlkаlinе diеt, you аrе асtuаllу еаting fооdѕ thаt аrе very ѕimilаr tо what man wаѕ designed tо eat. If you look аt whаt оur аnсеѕtоrѕ аtе, you will find a diеt riсh in frеѕh fruitѕ, vеgеtаblеѕ, lеgumеѕ, nuts, and fiѕh. Unfоrtunаtеlу, mаn’ѕ diet […]
Everyone knows foods like bananas, apples, bell peppers and cucumbers but what about a chayote, eddo or tamarinde? I didn’t hear of them when i started writing this article and i’m pretty sure you haven’t either! Read, enjoy and learn! 1. Chayote This pear-shaped fruit is family of the cucumber […]
Today wеight loss рrоgrаmѕ саn bе ѕераrаtеd intо twо саtеgоriеѕ. Thоѕе thаt рrоmiѕе fаѕt results thrоugh supplementation аnd саlоriе restriction аnd thоѕе thаt fосuѕеѕ оn imрrоving overall hеаlth resulting in ѕlоwеr but mоrе реrmаnеnt rеѕultѕ. Nоw I undеrѕtаnd thаt thе majority of wеight loss рrоgrаmѕ рrоmоtе fаѕt results with thеir […]
The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hunting, fishing, and gathering, and also agriculture and herding in the case of sedentary people. This two-phase diet is low in sugar, but rich in protein and […]
The Seventh Day Adventists are a religious group living in Loma Linda, California and part of the Blue Zones. Adventists live over a decade longer than the ‘average’ American and are therefore very interesting to look at. What do they do right? In this article, we will discuss the health […]
Another country that’s part of the Blue Zones, where people live longer than the rest of the world, is Costa Rica and especially it’s “Nicoya” region. Nicoya is the area close to Nicaragua and is an absolute winner when it comes to elders living longer and healthier than the average […]
Ikaria in Greece is a Blue Zone, where people generally live longer and stay healthy even at an old age. This is linked to their diet and lifestyle. In this article, we discuss the benefits of following an Ikarian diet. The Characteristics of the Diet 1. Goat’s milk. This is […]
Before we discussed the health benefits of the diets in the Blue Zones. Sardinia is one of them and its inhabitants are one of the healthiest and longest lived in the world. In this article, we will discuss this Sardinian Mediterranean diet and the Sardinian lifestyle. The Characteristics of the […]
Japanese people are one of the longest-lived in the world. This is most likely thanks to their healthy dining habits. Especially the people located at the island of Okinawa are exceptional. They are five times more likely to live up to 100 years compared to the rest of the world. […]
The Blue Zones Diet is a literally life-changing diet and lifestyle that could add many years to your life. We discussed more about the lifestyle here. In this article, we will talk about the 10 dietary guidelines that accompany this diet. The 10 Guidelines 1. Make sure to follow the […]