Wonder why your diet doesn’t work? Do you eat lots of fruits and vegetables but your efforts are in vain? What about exercise? Nutrition and physical activity are equally important. Common mistakes, such as skipping meals and doing too much cardio, can slow down your metabolism. Healthy eating is particularly […]
Daily Intermittent Fasting (DIF) is the practice of only eating a certain part of the day, while not eating anything during the remaining hours. DIF spans from fasting for a minimum of 12 hours to only eating one meal a day. Previously we discussed the health benefits of intermittent fasting. […]
Have you been dieting for months without losing a pound? Wonder what you’re doing wrong? First of all, stop blaming yourself! From genetics to thyroid disorders and hormonal imbalances, there are several factors influencing weight loss. Perhaps you have a sluggish metabolism. Prolonged dieting, stress, and overtraining can slow down […]
Weight Loss Program Plan Because of so many weight loss plans available, locating a great weight loss plan to lose weight may seem overwhelming. Currently, folks could select from fad or crash diet programs, weight loss plans that U.P.S. foods, programs which meet each week as well as internet based […]
Raw food diet is a great way to lose weight. Many people all across the world are adopting a raw diet as they have realized its benefits. Let us take a look at how raw diet actually works: Raw food diet comprises of food derived from plants. These contain a […]
If you are interested in losing weight, choosing a healthy diet plan is important. You will need to choose low calorie, nutrient rich options. Considering changing your diet can be daunting, but with a little knowledge, you’ll be on your way to healthy eating in no time at all! When […]
As any dieter knows, what you eat makes the biggest difference in just how much weight you lose. Having said that, you don’t have to be on a diet food plan to lose the unwanted weight and get into shape. The diet solution is basically consuming the correct varieties of […]
It is a common fact that healthy diet foods are preferred than nutritious foods. If the health aspect of the diet foods is absent or deficient, then the benefit of eating those foods is zero. Since healthy foods help controlling diabetes, they are given top priority by diabetics. Foods which […]
There are a lot of diet plans available nowadays for people who want to lose weight. But apart from regulating your food intake, what are the other ways to lose weight without dieting? Eat More Good Stuff Food is not the enemy, unhealthy food is. That is why, even without […]
If you eat more calories than you burn, you will gain weight. The extra calories become long stores of energy in the form of body fat. The opposite is true If you eat less calories than you burn. However, it’s generally easier to gain fat than to lose fat, and […]