Ikaria in Greece is a Blue Zone, where people generally live longer and stay healthy even at an old age. This is linked to their diet and lifestyle. In this article, we discuss the benefits of following an Ikarian diet. The Characteristics of the Diet 1. Goat’s milk. This is […]
Before we discussed the health benefits of the diets in the Blue Zones. Sardinia is one of them and its inhabitants are one of the healthiest and longest lived in the world. In this article, we will discuss this Sardinian Mediterranean diet and the Sardinian lifestyle. The Characteristics of the […]
Japanese people are one of the longest-lived in the world. This is most likely thanks to their healthy dining habits. Especially the people located at the island of Okinawa are exceptional. They are five times more likely to live up to 100 years compared to the rest of the world. […]
The Blue Zones Diet is a literally life-changing diet and lifestyle that could add many years to your life. We discussed more about the lifestyle here. In this article, we will talk about the 10 dietary guidelines that accompany this diet. The 10 Guidelines 1. Make sure to follow the […]
The Blue Zones diet is a science backed eating program designed to make you live healthily for as long as possible. It focusses on five world areas with the longest-lived population. These areas are the following: 1. The Barbagia region of Sardinië. 2. Ikaria in Greece. 3. The Nicoya Peninsula […]
Clean eating can be challenging. Nowadays, we have access to so many foods that it’s hard to tell which ones are actually healthy. Many times, manufacturers use misleading labels to market their products and trick customers. Unless you grow your own food, you can never know what goes onto your […]
Wonder why your diet doesn’t work? Do you eat lots of fruits and vegetables but your efforts are in vain? What about exercise? Nutrition and physical activity are equally important. Common mistakes, such as skipping meals and doing too much cardio, can slow down your metabolism. Healthy eating is particularly […]
Daily Intermittent Fasting (DIF) is the practice of only eating a certain part of the day, while not eating anything during the remaining hours. DIF spans from fasting for a minimum of 12 hours to only eating one meal a day. Previously we discussed the health benefits of intermittent fasting. […]
Have you been dieting for months without losing a pound? Wonder what you’re doing wrong? First of all, stop blaming yourself! From genetics to thyroid disorders and hormonal imbalances, there are several factors influencing weight loss. Perhaps you have a sluggish metabolism. Prolonged dieting, stress, and overtraining can slow down […]
Weight Loss Program Plan Because of so many weight loss plans available, locating a great weight loss plan to lose weight may seem overwhelming. Currently, folks could select from fad or crash diet programs, weight loss plans that U.P.S. foods, programs which meet each week as well as internet based […]