Weight loss is never easy. You can eat clean and spend hours in the gym without seeing any results. The truth is that certain exercises are better for weight loss than others. Burpees, jumping jacks, push-ups, squats, and other compound movements hit nearly every muscle in the body. On top of that, they raise your heart and increase metabolism.
Ready to give it a try? Let’s see the best fat-burning exercises for a lean body:
This bodyweight movement will send your heart rate through the roof! Due to its explosive nature, it speeds up your metabolism and burns a ton of calories. It’s one of the best exercises for core strength and fat loss.
Burpees provide a full body workout, leading to stronger, leaner muscles. They also flatten your tummy and tone your arms. Your legs and glutes will get a great workout too! The best part is that you can do burpees just about anywhere. All you need is your own bodyweight and some free space.
Touted as one of the best ab exercises, mountain climbers strengthen your core and burn belly fat. They also work all major muscles, leading to a greater energy expenditure. This compound movement is ideal for both cardio and strength training, and requires no equipment. In the long run, it increases aerobic endurance, improves muscle tone, and strengthens your bones.
Begin with standard mountain climbers to build up your strength and endurance. As you progress, try new variations, such as the spider climber, diagonal climbers, and cross-body climbers. This way, you’ll hit your muscles from different angles and keep your body guessing.
With the plank jack, you’ll build stronger abs and torch stubborn fat. This exercise targets the core muscles as well as the glutes, quads, and shoulders. It’s intense and dynamic, and takes just a few minutes.
The plank jack combines the benefits of jumping jacks and planks. Since it requires no equipment, it can be done anytime, anywhere. Compared to traditional strength workouts, it puts less stress on your joints and back. This makes it ideal for all ages and fitness levels.
For best results, use these exercises as part of your HIIT routine. For instance, you can do mountain climbers for 30 seconds, get in plank position for another 30 seconds, and continue with burpees for an extra 30 seconds.